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These days, coffee shops serve a variety of non-dairy drinks, including goat milk, soy or pea drinks, oat milk, and almond milk. Yes, you read it correctly
WHICH VEGETABLE MILK IS BEST FOR HEALTH?
If you’re lactose intolerant or have a dairy sensitivity, these alternatives can be delicious and creamy replacements for cow’s milk. And they can be great substitutes for cow’s milk, says family doctor Bill Rawls.
It’s crucial to keep in mind that, although being made from cereal and nuts, neither variety is formally milk. Naturally, oat milk is made from grain, and almond milk is made from nuts. The doctor says, “They are made by combining oats or almonds with water and then straining the solid components.”
While oat milk has more protein than almond milk, it’s vital to remember that it also contains more carbs. “Oat milk and almond milk don’t have the same flavor and mouthfeel as conventional cow’s milk, but that’s more of a learning curve than a drawback. There is flavor to oat milk. “Almond milk is thinner than regular cow’s milk and has a distinct almond flavor,” claims Bill Rawls.
HEALTHIER: OAT MILK OR ALMOND MILK?
The drink made from almonds has fewer carbohydrates than other drinks, therefore those following a diet may find it to be a beneficial choice.
Nutritionist Allie Echeverria breaks down this information so that we can better understand what it means. She states that consuming 250 ml of unsweetened almond milk is equivalent to ingesting “37 kilocalories, 1 gram of carbohydrates, 0 grams of sugar, 3 grams of fat, 1 gram of protein, and 481 mg of calcium.” The expert states that the amounts increase to “93 kcal, 16 grams of carbohydrates, 15 grams of sugar, 3 grams of fat, 1 gram of protein, and 459 mg of calcium” when you drink the same amount of a sugar-filled almond drink. However, because oat milk has more protein than regular milk, it might not be a healthy choice for those battling certain illnesses like cancer. According to the nutritionist, our body receives “120 kilocalories, 16 grams of carbohydrates, 7 grams of sugar, 5 grams of fat, 3 grams of protein, and 350 mg of calcium” from 250 milliliters of oat milk. One gram of fat is present in the same quantity of low-fat oat milk.”
OAT MILK, PROS, AND CONS WHEN TAKING IT
Oat milk has various benefits, including being generally safe for anyone with nut allergies or gluten sensitivity (if the company does not produce other products containing these allergens). Compared to almond milk, this beverage is somewhat more flavorful and contains more calcium, potassium, and phosphorus. Since oat milk has a higher natural sugar content, fewer extra calories are needed to improve flavor. As it is one of the ten foods that protect your heart, its high protein and fiber content may help some individuals feel fuller for longer.
Conversely, consuming oat milk has the drawback of having a higher calorie and carbohydrate content. Furthermore, oats that have been cultivated or processed with contaminated grains may include gluten, and you should take into account the fact that a lot of oat milk contains carrageenan, which has been known to upset some people’s stomachs.
ADVANTAGES AND DISADVANTAGES OF ALMOND MILK
It appears that before you pour your dairy substitute, you should think about what you want to obtain out of it (as well as your taste receptors). Almond milk may be a better option for you if you’re trying to save calories, and oat milk may be a better choice if you’re trying to increase your protein intake.
With their varied tastes and health advantages, both can be a good dairy substitute; nevertheless, they do not have the same nutritional profiles as cow’s milk. “Neither milk is better or healthier, but one may be more suitable for your goals,” says dietitian Allie Echeverria.
The actress Jennifer Garner always has almond milk for breakfast and stays in good health. One of this vegetable drink’s benefits is that it naturally contains a lot of vitamin E, which boosts immunity and enhances skin health. It will have fewer calories if you select the sugar-free kind. Almond milk is derived from almonds, which makes it more difficult for those with dietary sensitivities to use, even if it tastes fantastic for adding smoothness to smoothies.
